School & Youth Programs
Youth fitness, mindset, and community-building programs that help students thrive
NIKE RBI
Ages 2nd–5th Grades • Columbia, MD
BALRUN is partnering with NIKE RBI to bring a new level of athletic development to youth across the region. This program will combine fundamentals, discipline, strength, and competitive play to help young athletes grow on and off the field.
Program Highlights:
- Practices – structured sessions focused on fundamentals and skill development.
- Conditioning – speed, agility, mobility, and functional strength.
- Pitch–Hit–Run – drills that build core baseball/softball skills in a fun, competitive environment.
- In-House Games – game-style play that reinforces skills and builds confidence.
BALRUN Youth Enrichment Programs
A youth fitness, mindset, and community-building program that helps students improve focus, confidence, and emotional resilience through the fun of running and group movement.
What We Do
Sports & Running Programs
BALRUN brings structured and engaging youth run club and sports fitness experiences to schools through movement-based activities that build physical skills, teamwork, and confidence.
Our programs are available during:
- After-School Programs
- Recess Fitness Blocks
- Before-School Wellness Clubs
- Summer & Extended Care Programs
Program Structure & Components
Each Session Includes:
Warm-up & Mobility
Prepare the body for movement
Running & Movement Games
Fun, engaging activities
Team-Based Challenges
Build collaboration skills
Breathing & Mindfulness
Stress reduction techniques
Motivation & Confidence Building
Positive mindset development
What's Provided
Certified Instructor
Professional coaching
Structured Curriculum
Research-based program
Progress Motivation
Individual tracking
Confidence Circle
Community check-ins
Approved Vendor for Maryland & New York Public Schools
BALRUN is an approved vendor for youth fitness and wellness programs in Maryland and New York public schools, supporting school districts, after-school programs, and county-based initiatives.
Why Movement Matters
Based on research from Spark by Dr. John Ratey (Harvard Medical School)
Movement strengthens both body and brain, helping students improve focus, reduce stress, and build confidence through consistent physical activity.
Enhanced Focus
Improved attention and concentration during classroom learning.
Reduced Stress
Lower anxiety levels and better emotional self-regulation.
Increased Confidence
Stronger self-esteem and motivation through measurable progress.
Better Teamwork
Improved social skills and positive peer relationships.
Mental Resilience
Greater perseverance, discipline, and goal-setting abilities.
Physical Health
Enhanced cardiovascular endurance and overall fitness.
PTA Partnership Model
BALRUN directly supports schools by donating 15% of all registrations back to the PTA.
These funds help support school activities, resources, and programs that benefit all students.
Partner With BALRUN"Our students loved the BALRUN takeover. It boosted energy, teamwork, and a positive mindset about health."