Wellness & 5K Program
Stronger teams are built through movement. BALRUN brings fitness, community, and accountability right to your workplace. Our programs are inclusive, fun, and designed for all fitness levels.
Turnkey Corporate 5K Events
BALRUN offers fully planned 5K run/walk events for companies in Maryland. We design the route based on your office location or a nearby trail.
What's Included
- On-site planning and route design
- Group warm-up led by Coach Pat
- Run, walk, or jog at your own pace
- Team celebration at the finish line
Why Companies Love It
- Builds teamwork and morale
- Boosts employee energy and confidence
- Encourages healthy habits and stress relief
- Creates a positive workplace culture
On-Site Fitness Classes
Bring health and activity into your workplace with custom fitness sessions. Classes can be held weekly, bi-monthly, or monthly.
What's Included
- Customized fitness programming for your team
- Flexible scheduling and class formats
- Professional coaching and motivation
Why It Helps at Work
- Reduces stress
- Improves mood and focus
- Helps prevent workplace injuries
- Promotes long-term wellness and confidence
Why BALRUN Works
Welcoming for All
Welcoming for all fitness levels
Expert Leadership
Led by Coach Pat, known for positive energy & motivation
Convenient
We bring the program to your workplace
Team Building
Your team gets stronger together
Trusted by Leading Organizations
BALRUN has partnered with DTLR, Lifetime Fitness, and residential communities throughout the region to deliver impactful wellness programs that teams love.
"Our team looks forward to BALRUN sessions. Engagement is up, and employees say it's the best part of their week."