Personal Training
1-on-1 and small group training sessions (in-person or virtual) that focus on performance and mindset
Your Goals, Your Plan
BALRUN Personal Training offers customized fitness programming designed around your unique goals, schedule, and fitness level. Whether you're training for a race, building strength, or starting your fitness journey, Coach Pat creates a plan that works for you.
With options for 1-on-1 sessions, small group training, and virtual coaching, you get the accountability and expertise you need to achieve real results. Every session is focused on helping you build consistency, confidence, and lasting habits.
1-on-1 Training
Personalized attention and customized programming focused entirely on your goals.
Small Group Training
Train with friends or meet new people while getting expert coaching and accountability.
Virtual Coaching
Get professional training from anywhere with virtual sessions and custom workout plans.
What to Expect
Initial Assessment
We start by understanding your goals, fitness history, and any limitations to create a personalized plan.
Custom Programming
Every workout is designed specifically for you, with progressive programming that evolves as you do.
Ongoing Support
Regular check-ins, form corrections, and adjustments ensure you're always moving toward your goals.
Results-Driven
We track your progress and celebrate your wins while keeping you accountable to your commitment.